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If you haven’t tried it already, Float Therapy is an immersive experience designed to aid in relaxation, muscle recovery and most importantly SLEEP. Sleep is one of the most important steps in leading a happy and healthy life- so it’s paramount that we focus on ways to improve the quality of it. Because for the majority of us Better Sleep = Better Life.
The Float Therapy experience involves lying in a pool of perfectly heated (body temperature)water filled with 400kg of Epsom salts - sounds like heaven, right?! Soon after sinking into the water, you will be transported into heaven… I mean a deep state of theta relaxation!
“Umm, what is Theta.”
Theta relaxation is the meditative state our mind and body progress into for our optimal healing processes to begin. Essentially- restorative relaxation. This state helps heal the body, reduces stress and anxiety, and immerses your whole being into deep relaxation. All of that from just floating in water for 45 minutes!? Sign me up.
Some other incredible benefits are:
I’ve been ‘Floating’ once a week for over a month now and can feel the benefits both physical AND mentally. This is now a permanent fixture in my wellness routine that I ALWAYS look forward to so it goes without saying that I encourage you to give it a try yourself. I recommend booking in for a session at the end of your day (or week) to truly reap the benefits, wind down and prep yourself for an incredible night’s sleep. My float is always on a Friday afternoon- the perfect pause that transitions me perfectly out of work mode and eases me into the weekend.
As a self-proclaimed float enthusiast, I have put together a list of tips for you to read over, before your first float… you can thank me later: