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We all know the struggle of suffering through a workout in an ill-fitting sports bra. From a lack of
support to materials that aren’t breathable, and straps that stretch out over time – we’ve all been
there.
But choosing the right sports bra is extremely important. Our breasts are made up of thin connective
tissues that support the breasts, not muscle. So, wearing the wrong sports bra when you work out can
lead to the permanent stretching of your Cooper’s soft-tissue ligaments. This causes the breast to droop
over time.
Our guide to sports bras aims to provide you with the best information so you can find your perfect fit.
Let’s get started.
Measure Twice, Buy Once
The first step to finding your perfect sports bra is to use our measurement
guide below. Get a measuring
tape and measure the bust and under bust. Alternatively, you can start by going off your current bra
size and converting it to your Lorna Jane size equivalent.
After measuring and getting your bra size it is important to consider the bra basics, before picking a
bra out. These are general tips based on your bra size which can help you decide what style of bra might
suit your breasts best.
For example, individual bra cups are better for larger breasts, while self-bras work for lower-impact
activities for bra sizes ranging from A to B.
Racerbacks are good for support and security particularly with smaller sizes. Whereas a wide and
adjustable back are much more supportive for larger sizes in distributing weight evenly.
After picking out your Lorna Jane Bra
there are three important areas to consider when checking if this is the right one for you. These are:
straps, cups and sides.
Your sports bra straps should never dig into your skin. They should feel comfortable but firm enough to
provide the right support. Run your fingers from back of the straps to the shoulder and check the
tension of the strap.
Next is the cup of the bra. When putting on your sports bra, your breast should fit comfortably in the
cup section. No spillage should appear under the arms, beneath the bra or over the top. A good tip is to
check how the sports bra lays at the top. It should be lightly resting on your skin and not gaping
anywhere. You can even do a test star-jump and lean over to check for gaping and to ensure the bra is
providing the right support.
Then, check the side panels and the back of your bra. No noticeable spillage should be occurring here
over the sides or at the back of your bra. Place a finger under the band at the front between your
breasts. Alternatively, place a finger under the back bra band. You should not be able to pull the bra
away from your chest more than 2-3cms away.
Next, raise your arms above your head and check to see if the band rises or moves upwards. If these two
tests show significant movement, you will need to go down a size.
Now it’s time to consider what activities you plan on doing in your sports bra. Are you a runner? Or do
you prefer practicing yoga or going for a morning walk? Take some time and figure out what function the
bra will be fulfilling.
We’ made it easier for you be providing a simple table based off support style below with key fitness
activities!
Support Level |
Key Fitness Activities |
Bra Features |
Pilates Walking Meditation |
Comfortable All-Day fit Removeable Padding Lightweight & Soft Feel Moisture Wicking Breathable Fabric |
|
Strength & Resistance Boxing |
Removable Padding Underbust Shaping Firm & Compressive Feel Moisture Wicking Breathable Fabric High-Performance Material Added Coverage Around the Bust |
|
Cycling High-Impact Cardio |
Thick Straps Adjustable Straps & Clasp Removable Padding Underbust Shaping Firm & Compressive Feel Moisture Wicking Breathable Fabric High-Performance Material Added Coverage Around the Bust Anti-Chafing Seaming Internal Anti-Slip Gel Taping |
Now you’ve got your measurements, checked the fit and considered the sports bras function and purpose,
you should have a sports bra you will love and use for a long time to come!
But to ensure you make the most of your sports bra, it’s important to take proper care of it. This
starts with purchasing a few key sports bras, which could be at varying support levels, to rotate
through. You shouldn’t rely on one sports bra to do the job every single time.
All Lorna Jane sports bras are machine washable, but to protect any hardware or zips from catching don’t
forget to use a wash bag. A machine gentle cold wash with a mild laundry powder is perfect for
keeping your sports bra nice and clean. Be sure to avoid fabric softener and bleach as this can reduce
the durability and longevity of your sports bra. Also be sure not to tumble dry your sports bra. Simply
leave it to dry naturally on a flat surface or line dry.
And there you have it! We hope this guide has been helpful to you in finding the perfect fit and sports
bra! At Lorna Jane we want to empower and equip women with products that inspire them to live a healthy
lifestyle, and this includes our sports bras.
Browse our huge collection, including all types of support from low impact to sports bras for nursing
mothers and features such as shelf bras and racerback sports bras. We also have a variety of fabrics we use to construct comfortable and supportive sports bras including seamless sports bras and ribbed sports bras. Our range contains classic colours to bold and bright patterns and prints! Shop online or
in-store now.
As running is a high-impact cardio-based exercise, you will need a sports bra with maximum support. This bra should have a firm and compressive feel, with adjustable straps and individual bra cups. Our ‘Compress & Compact Sports Bra’ is a best seller and great for running.
Larger breasts need extra support in a sports bra. Our ‘Hold And Mould Sports Bra’ is perfect for providing lots of support and adjustability. With clasp back, adjustable thick straps, removable padding, moisture wicking fabric and more! Alternatively, explore our range of maximum support sports bras to find your perfect match.